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MASACHUSETTS
State #6

2004 BOSTON MARATHON
Time: 3:4x:xx
Frank finishing Ironman Florida in just under 12 hours!
November 6, 2004 - Panama City Beach, FL
GALLERY
 
Frank before the big event
 
Swim start
 
the long swim
 
frank after the ironman!
 
frank & support crew
  RACE REPORT:
Cold as hell long swim long bike agonizing run Cold as hell long swim long bike agonizing run Cold as hell long swim long bike agonizing run Cold as hell long swim long bike agonizing run Cold as hell long swim long bike agonizing run
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An Ironman consists of:
  • 2.4 mile swim
  • 112 mile bike
  • 26.2 mile run
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      l i v a u d a i s   .   n e t