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    IRONMAN FLORIDA
Time: 12:56:xx		 Personal Record
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FLORIDA
State #12
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Frank finishing Ironman Florida in just under 12 hours!
November 6, 2004 - Panama City Beach, FL
GALLERY
Frank before the big event
Swim start
the long swim
frank after the ironman!
frank & support crew
  RACE REPORT:
Cold as hell long swim long bike agonizing run Cold as hell long swim long bike agonizing run Cold as hell long swim long bike agonizing run Cold as hell long swim long bike agonizing run Cold as hell long swim long bike agonizing run
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An Ironman consists of:
  • 2.4 mile swim
  • 112 mile bike
  • 26.2 mile run
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