| DISTANCE |
TIME/PACE |
RACE/DATE |
PREVIOUS PR |
DIFFERENCE |
|
| 1 MILE |
4:47
4:47 |
CONGRESS AVENUE MILE
2/23/2003 |
--- |
--- |
|
| 5K (3.1 MILES) |
17:11
5:32 |
PFLUGERVILLE PFAST & PFURIOUS
8/31/2002 |
19:22
(5/26/2002) |
2:11 |
|
| 4 MILES |
26:35
6:38 |
BRUSHY CREEK 4-MILER
8/17/2002 |
--- |
--- |
|
| 4.5 MILES |
32:27
6:38 |
FATHER'S DAY RUN
6/16/2002 |
--- |
--- |
|
| 5 MILES |
34:47
6:38 |
THANKSGIVING DAY TURKEY TROT
11/28/2002 |
--- |
--- |
|
| 10K (6.2 MILES) |
40:57
6:35 |
IBM UPTOWN CLASSIC
10/6/2002 |
41:02
(8/10/2002) |
:07 |
|
| 10 MILES |
1:07:08
6:43 |
AMY'S ICE CREAM 10 MILER
10/20/2002 |
--- |
--- |
|
| 12 MILES |
1:22:47
6:54 |
DECKER CHALLENGE
12/8/2002 |
1:25:24
(xx/xx/xxxx) |
2:37 |
|
| HALF-MARATHON (13.1 MILES) |
1:24:37
6:27 |
3M HALF-MARATHON
12/8/2002 |
1:27:20
(1/25/2003) |
2:37 |
|
| 25K (15.5 MILES) |
1:47:28
6:56 |
STRASBERGER RUN FOR THE HILLS
1/4/2003 |
2:45:54
(1/5/2002) |
58:26 |
|
| 30K (18.1 MILES) |
2:07:35
6:52 |
RUNTEX 30K
1/16/2005 |
2:10:16
(1/19/2003) |
2:41 |
|
| MARATHON (26.2 MILES) |
3:07:05 |
SUNBURST MARATHON
6/3/2006 |
3:08:15
(OCT 2005) |
1:10 |
|
| 50K (31 MILES) |
4:28:12
8:38 |
SUNMART 50K
12/13/2003 |
5:36:37
(10/25/2003) |
1:08:25 |
| |
| |
| TRIATHLONS |
TIME |
RACE/DATE |
PREVIOUS PR |
DIFFERENCE |
|
| OLYMPIC DISTANCE |
x:xx:xx |
CAPITAL TRIATHLON
5/26/2003 |
--- |
--- |
|
| HALF-IRONMAN |
x:xx:xx |
TALL TEXAN TRIATHLON
xx/xx/2004 |
--- |
--- |
|
| IRONMAN |
11:56:xx |
IRONMAN FLORIDA
11/6/2004 |
--- |
--- |
|
